Mindset
The role of consistency in lasting change
For long periods of my life I believed that making big efforts was the answer to creating the best future. But, this isn't how life works (for most people).
Health
Neurodivergence
My First Neurodivergent Community Event
This week, I went to my first Neurodivergent community event. It was hosted by Unmasked, Ellie Middleton's company, and I felt so heard and understood!
Health
My Journey with Counselling
Over a year ago, I started counselling. In this post I describe the process and how it changed who I am as a person.
Public Journal
24th March 2021: Running
Today I have been thinking about... running. During the first lockdown of 2020 I started running but soon fell out of the habit. This time I'm doing it slightly differently, I'm running with friends.
Health
Journaling: How, Why and What You Can Learn from Yourself
In the past year, mainly due to the pandemic, the idea of journaling for mental wellbeing has been something a lot of people are talking about, and for good reason. I explain some of the reasons I journal and what I have learnt from giving it a go.
Mindset
The Hidden Meaning in Going for a Walk
Everyone does something for a reason. As Edith Eger says "every behaviour satisfies a need" and I find that for me a lot of my 'needs' are things I want in the future or goals. But what if we are working towards the wrong goal or if the map we are using to guide us is being held the wrong way?
Mindset
2020: My Year in Summary
2020. What a year! This year has potentially (and hopefully) been the hardest year in my lifetime. But there have also been a lot of positives, in this post I talk about the positives and negatives I have experienced.